Sunshine Delight

Homemade sunshine muffin Photo by Patricia R. Blumhagen

Homemade Sunshine Muffin
Photo by Patricia R. Blumhagen

 Sunshine Delight

This receipt was created during yesterday’s snowstorm. There was no sun and I had two organic oranges the closes to sunshine. After eating these sunshine muffins I felt sunny. Hope you experience sunshine and joy making and eating my sunshine organic muffins?

       Receipt for Sunshine Muffins

Mix the following ingredients together:

1 cup of organic spelt flour
½ cup of organic oat flour
½ cup of organic brown rice flour
1 teaspoon of backing powder
1 cup of organic Hemp milk
2 tables of organic Greek yogurt
2 Squeezed organic oranges
4 tablespoons of organic applesauce
1 teaspoon of cinnamon
3 tablespoons of chopped organic walnuts

Place 6 large baking cups into muffin pan

Fill each to the top

Sprinkle on shred coconut

Bake at 350 degrees for 45 minutes

Let cool, then remove from pan



About patricia720

Interfaith Minister, spiritual coach, nutritional counseling, Indie author of: Winter's Mystery-Time To Go Within:Spiritual Journeying. I enjoy gardening, writing, reading, cooking and nature. My passion is to encourage and empower others to release, rebirth, reclaim their authentic self. I live in the beautiful Berkshire, MA and enjoy the four seasons. I like to sit on my porch and view the sunrise and sunset. Walking in the early morning and listening to the birds songs is a gift I give to myself. I am a searcher and dreamer and love learning.
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